21.5 km | 03:02:38 | 08:30/km日期: 2021-01-23 15:44 - 平均心率: 139 - 卡路里: 1159 Cal - 總步數: 26380 - 平均步頻: 144 - 平均步幅: 81 cm
Pace: 08'31" / 07'14" / 08'48" / 08'17" / 08'52" / 08'43" / 08'41" / 08'37" / 08'01" / 08'42" / 08'55" / 07'04" / 08'13" / 08'30" / 08'33" / 08'10" / 08'41" / 07'51" / 09'41" / 07'36" / 07'41" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'30" (+01'30") | 1000 / 1000 | 148 / 78 |
2 | | 07'15" (+00'15") | 1000 / 2001 | 164 / 83 |
3 | | 09'01" (+02'01") | 1001 / 3002 | 139 / 79 |
4 | | 08'30" (+01'30") | 1000 / 4002 | 146 / 80 |
5 | | 09'04" (+02'04") | 1000 / 5002 | 140 / 78 |
6 | | 08'26" (+01'26") | 1002 / 6004 | 149 / 79 |
7 | | 09'01" (+02'01") | 1000 / 7005 | 140 / 78 |
8 | | 08'40" (+01'40") | 1002 / 8007 | 143 / 80 |
9 | | 08'23" (+01'23") | 1000 / 9007 | 144 / 82 |
10 | | 08'24" (+01'24") | 1000 / 10007 | 148 / 80 |
11 | | 10'21" (+03'21") | 1001 / 11008 | 128 / 75 |
12 | | 07'00" | 1000 / 12009 | 149 / 95 |
13 | | 08'24" (+01'24") | 1001 / 13010 | 146 / 81 |
14 | | 08'03" (+01'03") | 1001 / 14011 | 149 / 83 |
15 | | 08'46" (+01'46") | 1001 / 15013 | 138 / 82 |
16 | | 08'30" (+01'30") | 1001 / 16015 | 141 / 82 |
17 | | 08'51" (+01'51") | 1000 / 17015 | 140 / 80 |
18 | | 08'03" (+01'03") | 1001 / 18016 | 148 / 83 |
19 | | 09'48" (+02'48") | 1001 / 19018 | 131 / 77 |
20 | | 07'18" (+00'18") | 1000 / 20018 | 160 / 85 |
21 | | 07'40" (+00'40") | 1000 / 21018 | 153 / 84 |
22 | | 09'25" (+02'25") | 459 / 21478 | 131 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 103.12 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'14" | 00:15'45" |
3 | 08'48" | 00:24'33" |
4 | 08'17" | 00:32'50" |
5 | 08'52" | 00:41'42" |
6 | 08'43" | 00:50'25" |
7 | 08'41" | 00:59'06" |
8 | 08'37" | 01:07'43" |
9 | 08'01" | 01:15'44" |
10 | 08'42" | 01:24'26" |
11 | 08'55" | 01:33'21" |
12 | 07'04" | 01:40'25" |
13 | 08'13" | 01:48'38" |
14 | 08'30" | 01:57'08" |
15 | 08'33" | 02:05'41" |
16 | 08'10" | 02:13'51" |
17 | 08'41" | 02:22'32" |
18 | 07'51" | 02:30'23" |
19 | 09'41" | 02:40'04" |
20 | 07'36" | 02:47'40" |
21 | 07'41" | 02:55'21" |
21.5 | 15'10" | 03:02'38" |