11.0 km | 00:54:44 | 04:58/km日期: 2021-01-23 15:50 - 平均心率: 128 - 卡路里: 510 Cal - 平均步頻: 166
Pace: 05'01" / 04'54" / 05'04" / 05'00" / 05'04" / 04'59" / 04'59" / 05'13" / 05'36" / 04'52" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'13") | 1000 / 1000 |
| 2 | | 04'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'16") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'51" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 03'45" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
145.84 km 
Nike Flyfit 累積 :
6566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 05'04" | 00:14'59" |
| 4 | 05'00" | 00:19'59" |
| 5 | 05'04" | 00:25'03" |
| 6 | 04'59" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 05'13" | 00:40'14" |
| 9 | 05'36" | 00:45'50" |
| 10 | 04'52" | 00:50'42" |
| 11 | 04'55" | 00:55'37" |
| 11.0 | 03'45" | 00:55'38" |
留言 
展開計圈分析
