10.7 km | 01:40:20 | 09:22/km日期: 2021-01-23 15:45 - 平均心率: 144 - 卡路里: 688 Cal - 平均步頻: 144
Pace: 06'40" / 10'19" / 11'15" / 08'03" / 09'50" / 07'47" / 11'08" / 09'01" / 08'55" / 09'16" / 10'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'08" (+04'22") | 1000 / 1000 |
2 | | 10'19" (+02'33") | 1000 / 2000 |
3 | | 08'28" (+00'42") | 1000 / 3000 |
4 | | 08'02" (+00'16") | 1000 / 4000 |
5 | | 09'50" (+02'04") | 1000 / 5000 |
6 | | 07'46" | 1000 / 6000 |
7 | | 09'00" (+01'14") | 1000 / 7000 |
8 | | 09'01" (+01'15") | 1000 / 8000 |
9 | | 08'55" (+01'09") | 1000 / 9000 |
10 | | 09'16" (+01'30") | 1000 / 10000 |
11 | | 10'49" (+03'03") | 694 / 10694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 97.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 10'19" | 00:16'59" |
3 | 11'15" | 00:28'14" |
4 | 08'03" | 00:36'17" |
5 | 09'50" | 00:46'07" |
6 | 07'47" | 00:53'54" |
7 | 11'08" | 01:05'02" |
8 | 09'01" | 01:14'03" |
9 | 08'55" | 01:22'58" |
10 | 09'16" | 01:32'14" |
10.7 | 10'50" | 01:39'46" |