16.7 km | 01:21:46 | 04:53/km日期: 2020-11-17 17:59 - 平均心率: 139 - 卡路里: 867 Cal - 平均步頻: 174
Pace: 05'33" / 05'20" / 07'05" / 04'25" / 04'39" / 04'31" / 04'24" / 07'14" / 05'08" / 04'36" / 04'27" / 04'27" / 04'25" / 04'34" / 05'48" / 05'50" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'14") | 1000 / 1000 |
2 | | 05'19" (+01'00") | 1000 / 2000 |
3 | | 05'37" (+01'18") | 399 / 2399 |
4 | | 04'25" (+00'06") | 1000 / 3399 |
5 | | 04'30" (+00'11") | 1000 / 4399 |
6 | | 04'35" (+00'16") | 1000 / 5399 |
7 | | 04'31" (+00'12") | 1000 / 6399 |
8 | | 04'26" (+00'07") | 1000 / 7399 |
9 | | 05'27" (+01'08") | 1000 / 8399 |
10 | | 05'06" (+00'47") | 1000 / 9399 |
11 | | 04'19" | 1000 / 10399 |
12 | | 04'25" (+00'06") | 1000 / 11399 |
13 | | 04'28" (+00'09") | 1000 / 12399 |
14 | | 04'29" (+00'10") | 1000 / 13399 |
15 | | 04'28" (+00'09") | 1000 / 14399 |
16 | | 05'58" (+01'39") | 1000 / 15399 |
17 | | 05'39" (+01'20") | 1000 / 16399 |
18 | | 05'47" (+01'28") | 303 / 16703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'20" | 00:10'53" |
3 | 07'05" | 00:17'58" |
4 | 04'25" | 00:22'23" |
5 | 04'39" | 00:27'02" |
6 | 04'31" | 00:31'33" |
7 | 04'24" | 00:35'57" |
8 | 07'14" | 00:43'11" |
9 | 05'08" | 00:48'19" |
10 | 04'36" | 00:52'55" |
11 | 04'27" | 00:57'22" |
12 | 04'27" | 01:01'49" |
13 | 04'25" | 01:06'14" |
14 | 04'34" | 01:10'48" |
15 | 05'48" | 01:16'36" |
16 | 05'50" | 01:22'26" |
16.7 | 07'49" | 01:27'56" |