12.0 km | 01:01:18 | 05:05/km日期: 2021-01-23 12:30 - 平均心率: 157 - 卡路里: 1016 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(30)
Pace: 04'53" / 04'50" / 05'03" / 04'59" / 05'02" / 05'07" / 05'13" / 05'22" / 05'09" / 05'13" / 05'15" / 05'06" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'02") | 936 / 936 |
2 | | 04'51" | 924 / 1860 |
3 | | 05'00" (+00'09") | 921 / 2782 |
4 | | 04'55" (+00'04") | 933 / 3715 |
5 | | 05'06" (+00'15") | 2757 / 6473 |
6 | | 05'17" (+00'26") | 898 / 7372 |
7 | | 05'05" (+00'14") | 922 / 8294 |
8 | | 05'17" (+00'26") | 917 / 9212 |
9 | | 05'17" (+00'26") | 917 / 10130 |
10 | | 05'08" (+00'17") | 945 / 11075 |
11 | | 05'14" (+00'23") | 915 / 11990 |
12 | | 04'17" | 34 / 12025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 96.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'50" | 00:09'43" |
3 | 05'03" | 00:14'46" |
4 | 04'59" | 00:19'45" |
5 | 05'02" | 00:24'47" |
6 | 05'07" | 00:29'54" |
7 | 05'13" | 00:35'07" |
8 | 05'22" | 00:40'29" |
9 | 05'09" | 00:45'38" |
10 | 05'13" | 00:50'51" |
11 | 05'15" | 00:56'06" |
12 | 05'06" | 01:01'12" |
12.0 | 04'33" | 01:01'19" |