10.1 km | 00:46:23 | 04:36/km日期: 2021-01-23 11:39 - 平均心率: 154 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 98% - PM2.5: 普通(42)
Pace: 04'44" / 04'35" / 04'40" / 04'41" / 04'43" / 05'58" / 04'30" / 04'35" / 04'34" / 04'33" / 37'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'15") | 1000 / 1000 |
2 | | 04'34" (+00'05") | 1000 / 2000 |
3 | | 04'40" (+00'11") | 1000 / 3000 |
4 | | 04'41" (+00'12") | 1000 / 4000 |
5 | | 04'42" (+00'13") | 1000 / 5000 |
6 | | 04'30" (+00'01") | 1000 / 6000 |
7 | | 04'29" | 1000 / 7000 |
8 | | 04'35" (+00'06") | 1000 / 8000 |
9 | | 04'34" (+00'05") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'45" (+00'16") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 370.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'35" | 00:09'19" |
3 | 04'40" | 00:13'59" |
4 | 04'41" | 00:18'40" |
5 | 04'43" | 00:23'23" |
6 | 05'58" | 00:29'21" |
7 | 04'30" | 00:33'51" |
8 | 04'35" | 00:38'26" |
9 | 04'34" | 00:43'00" |
10 | 04'33" | 00:47'33" |
10.1 | 37'04" | 00:49'58" |