12.2 km | 01:14:09 | 06:04/km日期: 2021-01-23 06:52 - 平均心率: 136 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 07'06" / 06'38" / 06'19" / 06'12" / 05'57" / 05'58" / 06'42" / 05'47" / 05'48" / 05'42" / 05'45" / 05'45" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'56") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'45" (+00'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 195 / 12195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
100.21 km 
NIKE AIR ZOOM PEGASUS 36 CodyHudson 累積 :
2185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'19" | 00:20'03" |
| 4 | 06'12" | 00:26'15" |
| 5 | 05'57" | 00:32'12" |
| 6 | 05'58" | 00:38'10" |
| 7 | 06'42" | 00:44'52" |
| 8 | 05'47" | 00:50'39" |
| 9 | 05'48" | 00:56'27" |
| 10 | 05'42" | 01:02'09" |
| 11 | 05'45" | 01:07'54" |
| 12 | 05'45" | 01:13'39" |
| 12.2 | 06'02" | 01:14'50" |
展開計圈分析
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