10.0 km | 01:21:11 | 08:05/km日期: 2021-01-23 06:48 - 總爬升: 278 m - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 08'36" / 09'10" / 09'52" / 10'21" / 07'04" / 18'29" / 15'06" / 08'19" / 07'33" / 07'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'31") | 1000 / 1000 |
| 2 | | 09'09" (+02'05") | 1000 / 2000 |
| 3 | | 08'38" (+01'34") | 1000 / 3000 |
| 4 | | 09'04" (+02'00") | 1000 / 4000 |
| 5 | | 07'04" | 1000 / 5000 |
| 6 | | 08'22" (+01'18") | 1000 / 6000 |
| 7 | | 07'18" (+00'14") | 1000 / 7000 |
| 8 | | 07'55" (+00'51") | 1000 / 8000 |
| 9 | | 07'32" (+00'28") | 1000 / 9000 |
| 10 | | 07'20" (+00'16") | 1000 / 10000 |
| 11 | | 06'27" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 72.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'10" | 00:17'46" |
| 3 | 09'52" | 00:27'38" |
| 4 | 10'21" | 00:37'59" |
| 5 | 07'04" | 00:45'03" |
| 6 | 18'29" | 01:03'32" |
| 7 | 15'06" | 01:18'38" |
| 8 | 08'19" | 01:26'57" |
| 9 | 07'33" | 01:34'30" |
| 10 | 07'21" | 01:41'51" |
| 10.0 | 06'01" | 01:42'00" |
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