10.0 km | 01:08:00 | 06:47/km日期: 2021-01-23 06:15 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'52" / 06'15" / 05'57" / 05'47" / 05'50" / 18'41" / 19'50" / 05'57" / 05'34" / 05'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 11'05" (+05'32") | 1000 / 6000 |
| 7 | | 08'54" (+03'21") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'27" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'15" | 00:13'07" |
| 3 | 05'57" | 00:19'04" |
| 4 | 05'47" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 18'41" | 00:49'22" |
| 7 | 19'50" | 01:09'12" |
| 8 | 05'57" | 01:15'09" |
| 9 | 05'34" | 01:20'43" |
| 10 | 05'43" | 01:26'26" |
| 10.0 | 05'10" | 01:26'32" |
展開計圈分析
留言 
