16.9 km | 01:39:34 | 05:52/km日期: 2021-01-23 05:17 - 平均心率: 145 - 卡路里: 1069 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 06'41" / 06'20" / 06'08" / 06'17" / 06'03" / 07'43" / 05'51" / 05'57" / 06'07" / 10'31" / 05'06" / 05'14" / 07'31" / 06'02" / 05'30" / 05'10" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'27") | 1000 / 1000 |
2 | | 06'01" (+00'55") | 1000 / 2000 |
3 | | 06'08" (+01'02") | 1000 / 3000 |
4 | | 06'16" (+01'10") | 1000 / 4000 |
5 | | 06'03" (+00'57") | 1000 / 5000 |
6 | | 06'17" (+01'11") | 1000 / 6000 |
7 | | 05'50" (+00'44") | 1000 / 7000 |
8 | | 05'57" (+00'51") | 1000 / 8000 |
9 | | 06'06" (+01'00") | 1000 / 9000 |
10 | | 06'14" (+01'08") | 1000 / 10000 |
11 | | 05'06" | 1000 / 11000 |
12 | | 05'14" (+00'08") | 1000 / 12000 |
13 | | 05'55" (+00'49") | 1000 / 13000 |
14 | | 06'02" (+00'56") | 1000 / 14000 |
15 | | 05'29" (+00'23") | 1000 / 15000 |
16 | | 05'09" (+00'03") | 1000 / 16000 |
17 | | 05'24" (+00'18") | 946 / 16946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
200.61 km under armed speedform Gemini 累積 :
9531.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'08" | 00:19'09" |
4 | 06'17" | 00:25'26" |
5 | 06'03" | 00:31'29" |
6 | 07'43" | 00:39'12" |
7 | 05'51" | 00:45'03" |
8 | 05'57" | 00:51'00" |
9 | 06'07" | 00:57'07" |
10 | 10'31" | 01:07'38" |
11 | 05'06" | 01:12'44" |
12 | 05'14" | 01:17'58" |
13 | 07'31" | 01:25'29" |
14 | 06'02" | 01:31'31" |
15 | 05'30" | 01:37'01" |
16 | 05'10" | 01:42'11" |
16.9 | 05'24" | 01:47'18" |