11.3 km | 01:00:52 | 05:23/km日期: 2015-01-02 07:12 - 地點: 田路 - 天氣: 爽 - 卡路里: 692 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'03" / 05'31" / 05'32" / 05'27" / 05'30" / 05'27" / 05'15" / 05'07" / 05'00" / 05'08" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'01") | 995 / 995 |
| 2 | | 05'30" (+00'30") | 1002 / 1998 |
| 3 | | 05'34" (+00'34") | 1001 / 3000 |
| 4 | | 05'25" (+00'25") | 1003 / 4004 |
| 5 | | 05'29" (+00'29") | 1000 / 5004 |
| 6 | | 05'26" (+00'26") | 1000 / 6005 |
| 7 | | 05'13" (+00'13") | 993 / 6998 |
| 8 | | 05'08" (+00'08") | 1009 / 8007 |
| 9 | | 05'00" | 999 / 9007 |
| 10 | | 05'09" (+00'09") | 993 / 10000 |
| 11 | | 05'18" (+00'18") | 1007 / 11008 |
| 12 | | 05'11" (+00'11") | 292 / 11300 |
1月累積里程 : 179.00 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'07" | 00:43'52" |
| 9 | 05'00" | 00:48'52" |
| 10 | 05'08" | 00:54'00" |
| 11 | 05'21" | 00:59'21" |
| 11.3 | 05'02" | 01:00'52" |
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