12.0 km | 00:50:45 | 04:13/km日期: 2021-01-22 15:19 - 平均心率: 155 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 04'34" / 05'20" / 07'27" / 06'08" / 07'44" / 09'10" / 06'31" / 07'25" / 09'22" / 07'24" / 06'58" / 12'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'28") | 1000 / 1000 |
| 2 | | 04'06" (+00'01") | 1000 / 2000 |
| 3 | | 04'06" (+00'01") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'14" (+00'09") | 1000 / 6000 |
| 7 | | 04'08" (+00'03") | 1000 / 7000 |
| 8 | | 04'11" (+00'06") | 1000 / 8000 |
| 9 | | 04'12" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" (+00'17") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 03'58" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 120.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'20" | 00:09'54" |
| 3 | 07'27" | 00:17'21" |
| 4 | 06'08" | 00:23'29" |
| 5 | 07'44" | 00:31'13" |
| 6 | 09'10" | 00:40'23" |
| 7 | 06'31" | 00:46'54" |
| 8 | 07'25" | 00:54'19" |
| 9 | 09'22" | 01:03'41" |
| 10 | 07'24" | 01:11'05" |
| 11 | 06'58" | 01:18'03" |
| 12 | 12'56" | 01:30'59" |
| 12.0 | 03'51" | 01:31'01" |
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