10.2 km | 01:04:47 | 06:21/km日期: 2021-01-22 06:12 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 174 - PM2.5: 良好(<2)
Pace: 06'38" / 10'08" / 06'59" / 06'05" / 05'56" / 05'19" / 21'21" / 06'24" / 05'37" / 05'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'04") | 1000 / 1000 |
| 2 | | 07'08" (+02'04") | 1000 / 2000 |
| 3 | | 06'59" (+01'55") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'51") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 09'03" (+03'59") | 1000 / 7000 |
| 8 | | 06'23" (+01'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'33") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'56" (+00'52") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 182.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'08" | 00:16'46" |
| 3 | 06'59" | 00:23'45" |
| 4 | 06'05" | 00:29'50" |
| 5 | 05'56" | 00:35'46" |
| 6 | 05'19" | 00:41'05" |
| 7 | 21'21" | 01:02'26" |
| 8 | 06'24" | 01:08'50" |
| 9 | 05'37" | 01:14'27" |
| 10 | 05'04" | 01:19'31" |
| 10.2 | 05'57" | 01:20'44" |
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