12.2 km | 01:09:21 | 05:41/km日期: 2015-01-02 07:09 - 地點: 樹林 - 天氣: 冷 - 卡路里: 658 Cal - 溫度: 10°C - 濕度: 73%
Pace: 05'52" / 06'03" / 05'52" / 05'44" / 05'47" / 05'33" / 05'44" / 05'38" / 05'39" / 05'35" / 05'30" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'43" (+00'22") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 189 / 12189 |
1月累積里程 : 342.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'52" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'47" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'44" | 00:40'35" |
| 8 | 05'38" | 00:46'13" |
| 9 | 05'39" | 00:51'52" |
| 10 | 05'35" | 00:57'27" |
| 11 | 05'30" | 01:02'57" |
| 12 | 05'22" | 01:08'19" |
| 12.2 | 05'26" | 01:09'21" |
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