10.6 km | 01:07:01 | 06:19/km日期: 2021-01-21 20:33 - 平均心率: 133 - 卡路里: 505 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'28" / 06'25" / 06'19" / 06'12" / 06'16" / 06'17" / 06'12" / 06'12" / 06'27" / 06'21" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'58") | 1000 / 1000 |
2 | | 06'25" (+01'55") | 1000 / 2000 |
3 | | 06'18" (+01'48") | 1000 / 3000 |
4 | | 06'12" (+01'42") | 1000 / 4000 |
5 | | 06'16" (+01'46") | 1000 / 5000 |
6 | | 06'16" (+01'46") | 1000 / 6000 |
7 | | 06'12" (+01'42") | 1000 / 7000 |
8 | | 06'11" (+01'41") | 1000 / 8000 |
9 | | 06'27" (+01'57") | 1000 / 9000 |
10 | | 06'18" (+01'48") | 506 / 9506 |
11 | | 04'38" (+00'08") | 53 / 9559 |
12 | | 06'48" (+02'18") | 220 / 9780 |
13 | | 04'30" | 55 / 9835 |
14 | | 06'55" (+02'25") | 216 / 10052 |
15 | | 05'23" (+00'53") | 46 / 10098 |
16 | | 06'43" (+02'13") | 222 / 10321 |
17 | | 04'32" (+00'02") | 55 / 10376 |
18 | | 06'38" (+02'08") | 225 / 10602 |
19 | | 03'30" | 7 / 10610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 144.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'25" | 00:12'53" |
3 | 06'19" | 00:19'12" |
4 | 06'12" | 00:25'24" |
5 | 06'16" | 00:31'40" |
6 | 06'17" | 00:37'57" |
7 | 06'12" | 00:44'09" |
8 | 06'12" | 00:50'21" |
9 | 06'27" | 00:56'48" |
10 | 06'21" | 01:03'09" |
10.6 | 06'20" | 01:07'01" |