11.2 km | 01:20:23 | 07:09/km日期: 2021-01-21 20:20 - 平均心率: 154 - 卡路里: 673 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 07'16" / 06'57" / 15'48" / 05'46" / 05'29" / 06'39" / 04'44" / 06'59" / 05'14" / 07'04" / 06'02" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'54") | 1000 / 1000 |
2 | | 06'57" (+02'35") | 1000 / 2000 |
3 | | 06'59" (+02'37") | 300 / 2300 |
4 | | 48'11" (+43'49") | 235 / 2535 |
5 | | 04'45" (+00'23") | 958 / 3493 |
6 | | 10'40" (+06'18") | 211 / 3705 |
7 | | 04'24" (+00'02") | 371 / 4077 |
8 | | 09'53" (+05'31") | 203 / 4280 |
9 | | 04'22" | 993 / 5274 |
10 | | 11'02" (+06'40") | 203 / 5477 |
11 | | 04'35" (+00'13") | 375 / 5852 |
12 | | 09'41" (+05'19") | 207 / 6060 |
13 | | 04'27" (+00'05") | 1000 / 7060 |
14 | | 15'58" (+11'36") | 1 / 7061 |
15 | | 10'26" (+06'04") | 217 / 7278 |
16 | | 04'38" (+00'16") | 382 / 7661 |
17 | | 09'56" (+05'34") | 202 / 7863 |
18 | | 04'38" (+00'16") | 984 / 8848 |
19 | | 10'37" (+06'15") | 211 / 9060 |
20 | | 04'41" (+00'19") | 393 / 9453 |
21 | | 01:01'41" (+57'19") | 32 / 9485 |
22 | | 04'32" (+00'10") | 1000 / 10485 |
23 | | 12'54" (+08'32") | 1 / 10486 |
24 | | 06'41" (+02'19") | 13 / 10500 |
25 | | 06:24'59" (+20'37") | 0 / 10500 |
26 | | 00'00" | 0 / 10500 |
27 | | 11'34" (+07'12") | 195 / 10695 |
28 | | 04'34" (+00'12") | 386 / 11081 |
29 | | 13'47" (+09'25") | 148 / 11230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 239.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'57" | 00:14'13" |
3 | 15'48" | 00:30'01" |
4 | 05'46" | 00:35'47" |
5 | 05'29" | 00:41'16" |
6 | 06'39" | 00:47'55" |
7 | 04'44" | 00:52'39" |
8 | 06'59" | 00:59'38" |
9 | 05'14" | 01:04'52" |
10 | 07'04" | 01:11'56" |
11 | 06'02" | 01:17'58" |
11.2 | 10'30" | 01:20'23" |