13.0 km | 01:21:35 | 06:15/km日期: 2021-01-21 20:06 - 平均心率: 144 - 卡路里: 608 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'28" / 06'18" / 06'37" / 05'16" / 06'55" / 06'29" / 06'31" / 06'18" / 06'11" / 06'05" / 06'14" / 06'00" / 06'11" / 01'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'37") | 1000 / 1000 |
2 | | 06'18" (+02'28") | 1000 / 2000 |
3 | | 06'36" (+02'46") | 1000 / 3000 |
4 | | 06'40" (+02'50") | 127 / 3127 |
5 | | 04'21" (+00'31") | 114 / 3242 |
6 | | 06'11" (+02'21") | 80 / 3322 |
7 | | 04'06" (+00'16") | 121 / 3444 |
8 | | 06'08" (+02'18") | 81 / 3525 |
9 | | 03'50" | 130 / 3656 |
10 | | 07'05" (+03'15") | 70 / 3726 |
11 | | 04'00" (+00'10") | 124 / 3851 |
12 | | 09'23" (+05'33") | 53 / 3904 |
13 | | 04'02" (+00'12") | 123 / 4028 |
14 | | 07'26" (+03'36") | 67 / 4095 |
15 | | 06'52" (+03'02") | 1000 / 5095 |
16 | | 06'28" (+02'38") | 1000 / 6095 |
17 | | 06'28" (+02'38") | 1000 / 7095 |
18 | | 06'18" (+02'28") | 1000 / 8095 |
19 | | 06'17" (+02'27") | 1000 / 9095 |
20 | | 06'04" (+02'14") | 1000 / 10095 |
21 | | 06'06" (+02'16") | 1000 / 11095 |
22 | | 06'06" (+02'16") | 1000 / 12095 |
23 | | 06'07" (+02'17") | 923 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 183.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'18" | 00:12'46" |
3 | 06'37" | 00:19'23" |
4 | 05'16" | 00:24'39" |
5 | 06'55" | 00:31'34" |
6 | 06'29" | 00:38'03" |
7 | 06'31" | 00:44'34" |
8 | 06'18" | 00:50'52" |
9 | 06'11" | 00:57'03" |
10 | 06'05" | 01:03'08" |
11 | 06'14" | 01:09'22" |
12 | 06'00" | 01:15'22" |
13 | 06'11" | 01:21'33" |
13.0 | 01'41" | 01:21'35" |