10.7 km | 00:45:24 | 04:14/km日期: 2021-01-21 20:14 - 平均心率: 164 - 卡路里: 552 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'18" / 04'11" / 04'12" / 04'17" / 04'18" / 04'16" / 04'15" / 04'15" / 04'22" / 04'16" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'33") | 423 / 423 |
2 | | 04'17" (+00'34") | 433 / 857 |
3 | | 04'18" (+00'35") | 420 / 1277 |
4 | | 04'09" (+00'26") | 434 / 1711 |
5 | | 04'07" (+00'24") | 419 / 2130 |
6 | | 04'12" (+00'29") | 420 / 2551 |
7 | | 04'15" (+00'32") | 419 / 2970 |
8 | | 04'11" (+00'28") | 425 / 3396 |
9 | | 04'12" (+00'29") | 426 / 3822 |
10 | | 04'23" (+00'40") | 420 / 4243 |
11 | | 04'17" (+00'34") | 424 / 4668 |
12 | | 04'12" (+00'29") | 430 / 5099 |
13 | | 04'25" (+00'42") | 422 / 5522 |
14 | | 04'17" (+00'34") | 412 / 5934 |
15 | | 04'08" (+00'25") | 435 / 6370 |
16 | | 04'12" (+00'29") | 439 / 6809 |
17 | | 04'13" (+00'30") | 441 / 7251 |
18 | | 04'22" (+00'39") | 428 / 7680 |
19 | | 04'14" (+00'31") | 440 / 8121 |
20 | | 04'20" (+00'37") | 434 / 8556 |
21 | | 04'17" (+00'34") | 436 / 8993 |
22 | | 04'24" (+00'41") | 426 / 9419 |
23 | | 04'19" (+00'36") | 431 / 9851 |
24 | | 04'01" (+00'18") | 431 / 10283 |
25 | | 03'43" | 424 / 10707 |
26 | | 02'13" | 13 / 10720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 227.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'11" | 00:08'29" |
3 | 04'12" | 00:12'41" |
4 | 04'17" | 00:16'58" |
5 | 04'18" | 00:21'16" |
6 | 04'16" | 00:25'32" |
7 | 04'15" | 00:29'47" |
8 | 04'15" | 00:34'02" |
9 | 04'22" | 00:38'24" |
10 | 04'16" | 00:42'40" |
10.7 | 03'47" | 00:45'24" |