4.6 km | 00:32:07 | 06:58/km日期: 2021-01-21 20:16 - 平均心率: 141 - 卡路里: 410 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'59" / 06'40" / 06'45" / 07'06" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'23") | 415 / 415 |
2 | | 42'28" (+38'41") | 43 / 458 |
3 | | 03'47" | 423 / 882 |
4 | | 28'42" (+24'55") | 51 / 933 |
5 | | 03'53" (+00'06") | 418 / 1351 |
6 | | 37'07" (+33'20") | 41 / 1393 |
7 | | 04'03" (+00'16") | 420 / 1814 |
8 | | 32'15" (+28'28") | 44 / 1858 |
9 | | 04'19" (+00'32") | 423 / 2281 |
10 | | 32'27" (+28'40") | 43 / 2324 |
11 | | 13'59" (+10'12") | 3 / 2328 |
12 | | 04'16" (+00'29") | 420 / 2749 |
13 | | 32'57" (+29'10") | 43 / 2792 |
14 | | 04'29" (+00'42") | 420 / 3212 |
15 | | 39'55" (+36'08") | 36 / 3249 |
16 | | 04'27" (+00'40") | 413 / 3662 |
17 | | 39'27" (+35'40") | 37 / 3699 |
18 | | 04'17" (+00'30") | 418 / 4117 |
19 | | 36'32" (+32'45") | 40 / 4158 |
20 | | 04'18" (+00'31") | 413 / 4571 |
21 | | 24'13" (+20'26") | 37 / 4609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 151.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'40" | 00:13'39" |
3 | 06'45" | 00:20'24" |
4 | 07'06" | 00:27'30" |
4.6 | 07'34" | 00:32'07" |