8.2 km | 01:11:43 | 08:44/km日期: 2021-01-21 19:01 - 平均心率: 159 - 卡路里: 526 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(38)
Pace: 07'07" / 06'40" / 18'15" / 06'42" / 06'18" / 06'52" / 09'22" / 09'39" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'56") | 1000 / 1000 |
2 | | 06'40" (+02'30") | 1000 / 2000 |
3 | | 06'36" (+02'26") | 126 / 2126 |
4 | | 45'38" (+41'28") | 300 / 2427 |
5 | | 04'55" (+00'45") | 200 / 2627 |
6 | | 31'03" (+26'53") | 15 / 2643 |
7 | | 04'52" (+00'42") | 200 / 2843 |
8 | | 01:09'05" (+04'55") | 6 / 2850 |
9 | | 04'45" (+00'35") | 200 / 3050 |
10 | | 18'16" (+14'06") | 26 / 3076 |
11 | | 04'32" (+00'22") | 200 / 3276 |
12 | | 19'39" (+15'29") | 24 / 3301 |
13 | | 04'48" (+00'38") | 200 / 3501 |
14 | | 29'12" (+25'02") | 16 / 3517 |
15 | | 04'39" (+00'29") | 200 / 3717 |
16 | | 16'40" (+12'30") | 30 / 3748 |
17 | | 04'42" (+00'32") | 200 / 3948 |
18 | | 30'12" (+26'02") | 17 / 3965 |
19 | | 05'02" (+00'52") | 200 / 4165 |
20 | | 16'28" (+12'18") | 28 / 4193 |
21 | | 04'31" (+00'21") | 200 / 4393 |
22 | | 19'35" (+15'25") | 28 / 4422 |
23 | | 04'43" (+00'33") | 200 / 4622 |
24 | | 29'28" (+25'18") | 17 / 4639 |
25 | | 04'52" (+00'42") | 200 / 4839 |
26 | | 22'13" (+18'03") | 21 / 4860 |
27 | | 04'50" (+00'40") | 200 / 5060 |
28 | | 18'10" (+14'00") | 27 / 5087 |
29 | | 04'39" (+00'29") | 200 / 5287 |
30 | | 39'02" (+34'52") | 14 / 5301 |
31 | | 04'38" (+00'28") | 200 / 5501 |
32 | | 20'38" (+16'28") | 27 / 5529 |
33 | | 04'52" (+00'42") | 200 / 5729 |
34 | | 17'51" (+13'41") | 27 / 5757 |
35 | | 04'45" (+00'35") | 200 / 5957 |
36 | | 32'27" (+28'17") | 15 / 5972 |
37 | | 04'59" (+00'49") | 200 / 6172 |
38 | | 23'43" (+19'33") | 22 / 6195 |
39 | | 04'30" (+00'20") | 200 / 6395 |
40 | | 28'55" (+24'45") | 18 / 6413 |
41 | | 04'47" (+00'37") | 200 / 6613 |
42 | | 27'59" (+23'49") | 18 / 6632 |
43 | | 04'53" (+00'43") | 200 / 6832 |
44 | | 01:19'31" (+15'21") | 44 / 6877 |
45 | | 04'39" (+00'29") | 200 / 7077 |
46 | | 21'28" (+17'18") | 21 / 7099 |
47 | | 04'40" (+00'30") | 200 / 7299 |
48 | | 25'58" (+21'48") | 21 / 7320 |
49 | | 04'47" (+00'37") | 200 / 7520 |
50 | | 23'56" (+19'46") | 20 / 7540 |
51 | | 04'51" (+00'41") | 200 / 7740 |
52 | | 23'56" (+19'46") | 21 / 7761 |
53 | | 04'49" (+00'39") | 200 / 7961 |
54 | | 01:33'29" (+29'19") | 36 / 7998 |
55 | | 04'10" | 200 / 8198 |
56 | | 04'34" (+00'24") | 13 / 8211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 150.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'40" | 00:13'47" |
3 | 18'15" | 00:32'02" |
4 | 06'42" | 00:38'44" |
5 | 06'18" | 00:45'02" |
6 | 06'52" | 00:51'54" |
7 | 09'22" | 01:01'16" |
8 | 09'39" | 01:10'55" |
8.2 | 03'46" | 01:11'43" |