8.0 km | 01:02:24 | 07:47/km日期: 2014-12-11 20:18 - 卡路里: 370 Cal
Pace: 05'24" / 06'57" / 07'41" / 07'21" / 07'14" / 05'42" / 09'48" / 12'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'57" (+01'34") | 1000 / 2000 |
| 3 | | 07'40" (+02'17") | 1000 / 3000 |
| 4 | | 07'21" (+01'58") | 1000 / 4000 |
| 5 | | 07'14" (+01'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 09'47" (+04'24") | 1000 / 7000 |
| 8 | | 12'11" (+06'48") | 1000 / 8000 |
| 9 | | 09'07" (+03'44") | 10 / 8010 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'57" | 00:12'21" |
| 3 | 07'41" | 00:20'02" |
| 4 | 07'21" | 00:27'23" |
| 5 | 07'14" | 00:34'37" |
| 6 | 05'42" | 00:40'19" |
| 7 | 09'48" | 00:50'07" |
| 8 | 12'12" | 01:02'19" |
| 8.0 | 08'10" | 01:02'24" |
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