10.1 km | 01:00:00 | 05:57/km日期: 2021-01-21 18:54 - 平均心率: 164 - 卡路里: 642 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 06'05" / 06'04" / 06'14" / 06'10" / 06'05" / 06'10" / 06'09" / 05'40" / 05'17" / 05'31" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'56") | 1000 / 3000 |
| 4 | | 06'10" (+00'53") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'53") | 1000 / 6000 |
| 7 | | 06'08" (+00'51") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 07'25" (+02'08") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
100.08 km 
MIZUNO Shadow 4 累積 :
761.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 06'09" | 00:42'57" |
| 8 | 05'40" | 00:48'37" |
| 9 | 05'17" | 00:53'54" |
| 10 | 05'31" | 00:59'25" |
| 10.1 | 07'27" | 01:00'00" |
展開計圈分析
留言 
