22.7 km | 01:54:50 | 05:03/km日期: 2015-01-02 07:00 - 總爬升: 134 m - 卡路里: 1237 Cal - 總步數: 20818 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 10°C - 濕度: 73%
Pace: 05'01" / 04'58" / 04'57" / 05'13" / 04'55" / 05'05" / 04'53" / 04'47" / 04'43" / 04'53" / 04'44" / 04'46" / 04'49" / 04'58" / 04'57" / 05'10" / 05'15" / 05'15" / 05'13" / 05'12" / 05'10" / 05'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'15") | 1067 / 1067 | 173 / 116 |
| 2 | | 04'57" (+00'14") | 997 / 2065 | 181 / 111 |
| 3 | | 05'00" (+00'17") | 1009 / 3075 | 180 / 110 |
| 4 | | 05'08" (+00'25") | 994 / 4070 | 180 / 107 |
| 5 | | 04'59" (+00'16") | 1012 / 5082 | 182 / 109 |
| 6 | | 05'03" (+00'20") | 987 / 6070 | 183 / 107 |
| 7 | | 04'51" (+00'08") | 1021 / 7091 | 183 / 112 |
| 8 | | 04'45" (+00'02") | 998 / 8089 | 184 / 113 |
| 9 | | 04'44" (+00'01") | 1008 / 9098 | 184 / 114 |
| 10 | | 04'52" (+00'09") | 990 / 10088 | 183 / 111 |
| 11 | | 04'43" | 1004 / 11092 | 184 / 114 |
| 12 | | 04'46" (+00'03") | 1004 / 12097 | 183 / 113 |
| 13 | | 04'49" (+00'06") | 994 / 13091 | 184 / 112 |
| 14 | | 04'57" (+00'14") | 1006 / 14098 | 183 / 109 |
| 15 | | 04'58" (+00'15") | 1002 / 15101 | 182 / 110 |
| 16 | | 05'09" (+00'26") | 991 / 16092 | 181 / 106 |
| 17 | | 05'12" (+00'29") | 1001 / 17094 | 179 / 106 |
| 18 | | 05'17" (+00'34") | 1009 / 18103 | 178 / 106 |
| 19 | | 05'11" (+00'28") | 994 / 19098 | 179 / 107 |
| 20 | | 05'11" (+00'28") | 1001 / 20100 | 181 / 106 |
| 21 | | 05'11" (+00'28") | 997 / 21097 | 178 / 107 |
| 22 | | 05'19" (+00'36") | 1009 / 22106 | 180 / 104 |
| 23 | | 05'48" (+01'05") | 705 / 22812 | 175 / 98 |
1月累積里程 : 372.29 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'58" | 00:09'59" |
| 3 | 04'57" | 00:14'56" |
| 4 | 05'13" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 05'05" | 00:30'09" |
| 7 | 04'53" | 00:35'02" |
| 8 | 04'47" | 00:39'49" |
| 9 | 04'43" | 00:44'32" |
| 10 | 04'53" | 00:49'25" |
| 11 | 04'44" | 00:54'09" |
| 12 | 04'46" | 00:58'55" |
| 13 | 04'49" | 01:03'44" |
| 14 | 04'58" | 01:08'42" |
| 15 | 04'57" | 01:13'39" |
| 16 | 05'10" | 01:18'49" |
| 17 | 05'15" | 01:24'04" |
| 18 | 05'15" | 01:29'19" |
| 19 | 05'13" | 01:34'32" |
| 20 | 05'12" | 01:39'44" |
| 21 | 05'10" | 01:44'54" |
| 22 | 05'18" | 01:50'12" |
| 22.7 | 06'28" | 01:54'50" |
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