14.0 km | 01:15:41 | 05:24/km日期: 2021-01-21 16:34 - 卡路里: 740 Cal - 總步數: 12720 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 04'26" / 04'10" / 04'23" / 04'35" / 04'32" / 06'53" / 05'13" / 05'13" / 05'17" / 05'00" / 05'03" / 05'10" / 07'08" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'26" (+00'16") | 1001 / 1001 | 171 / 131 |
2 | | 04'10" | 1000 / 2001 | 173 / 138 |
3 | | 04'22" (+00'12") | 1000 / 3001 | 172 / 132 |
4 | | 04'34" (+00'24") | 1002 / 4003 | 170 / 128 |
5 | | 04'32" (+00'22") | 1007 / 5011 | 171 / 128 |
6 | | 06'47" (+02'37") | 1005 / 6016 | 170 / 86 |
7 | | 05'12" (+01'02") | 1002 / 7019 | 170 / 112 |
8 | | 05'13" (+01'03") | 1007 / 8026 | 164 / 116 |
9 | | 05'14" (+01'04") | 1007 / 9033 | 165 / 115 |
10 | | 04'56" (+00'46") | 1010 / 10044 | 166 / 121 |
11 | | 05'02" (+00'52") | 1000 / 11045 | 167 / 118 |
12 | | 05'09" (+00'59") | 1003 / 12048 | 167 / 115 |
13 | | 07'08" (+02'58") | 1004 / 13052 | 194 / 71 |
14 | | 07'44" (+03'34") | 714 / 13767 | 212 / 60 |
1月累積里程 :
110.83 km Nike Vomero 14 累積 :
1125.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'10" | 00:08'36" |
3 | 04'23" | 00:12'59" |
4 | 04'35" | 00:17'34" |
5 | 04'32" | 00:22'06" |
6 | 06'53" | 00:28'59" |
7 | 05'13" | 00:34'12" |
8 | 05'13" | 00:39'25" |
9 | 05'17" | 00:44'42" |
10 | 05'00" | 00:49'42" |
11 | 05'03" | 00:54'45" |
12 | 05'10" | 00:59'55" |
13 | 07'08" | 01:07'03" |
13.7 | 07'53" | 01:12'41" |