11.2 km | 01:02:38 | 05:35/km日期: 2015-01-02 06:18 - 地點: 操場 - 天氣: 很冷 - 卡路里: 626 Cal - 溫度: 13°C - 濕度: 65%
Pace: 06'34" / 06'08" / 05'41" / 05'34" / 05'34" / 05'29" / 05'24" / 05'27" / 05'17" / 05'17" / 05'10" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'57") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'26" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'03" | 210 / 11210 |
今天一樣做調整在鎮西堡前一定不能再受傷慢慢調整到最佳狀態 加油!
1月累積里程 :
473.29 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'41" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'29" | 00:35'00" |
| 7 | 05'24" | 00:40'24" |
| 8 | 05'27" | 00:45'51" |
| 9 | 05'17" | 00:51'08" |
| 10 | 05'17" | 00:56'25" |
| 11 | 05'10" | 01:01'35" |
| 11.2 | 05'03" | 01:02'39" |
展開計圈分析
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