19.0 km | 02:15:43 | 07:07/km日期: 2015-01-01 16:11 - 卡路里: 1425 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'51" / 06'26" / 06'47" / 06'52" / 06'41" / 06'38" / 06'39" / 07'41" / 06'30" / 07'07" / 07'18" / 06'52" / 06'44" / 07'26" / 07'56" / 07'18" / 07'23" / 07'25" / 08'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'47" (+00'21") | 1000 / 3000 |
| 4 | | 06'51" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 07'40" (+01'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'04") | 1000 / 9000 |
| 10 | | 07'07" (+00'41") | 1000 / 10000 |
| 11 | | 07'17" (+00'51") | 1000 / 11000 |
| 12 | | 06'52" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'17") | 1000 / 13000 |
| 14 | | 07'26" (+01'00") | 1000 / 14000 |
| 15 | | 07'55" (+01'29") | 1000 / 15000 |
| 16 | | 07'18" (+00'52") | 1000 / 16000 |
| 17 | | 07'22" (+00'56") | 1000 / 17000 |
| 18 | | 07'24" (+00'58") | 1000 / 18000 |
| 19 | | 08'23" (+01'57") | 1000 / 19000 |
| 20 | | 10'29" (+04'03") | 46 / 19046 |
1月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'47" | 00:20'04" |
| 4 | 06'52" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'38" | 00:40'15" |
| 7 | 06'39" | 00:46'54" |
| 8 | 07'41" | 00:54'35" |
| 9 | 06'30" | 01:01'05" |
| 10 | 07'07" | 01:08'12" |
| 11 | 07'18" | 01:15'30" |
| 12 | 06'52" | 01:22'22" |
| 13 | 06'44" | 01:29'06" |
| 14 | 07'26" | 01:36'32" |
| 15 | 07'56" | 01:44'28" |
| 16 | 07'18" | 01:51'46" |
| 17 | 07'23" | 01:59'09" |
| 18 | 07'25" | 02:06'34" |
| 19 | 08'23" | 02:14'57" |
| 19.0 | 10'27" | 02:15'26" |
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