16.3 km | 01:16:04 | 04:39/km日期: 2021-01-21 11:25 - 平均心率: 145 - 卡路里: 1001 Cal - 平均步頻: 180
Pace: 05'20" / 04'05" / 04'41" / 04'05" / 03'59" / 03'58" / 04'02" / 04'15" / 04'30" / 04'49" / 03'57" / 06'21" / 04'39" / 03'50" / 06'18" / 05'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'46") | 4442 / 4442 |
| 2 | | 04'02" (+00'18") | 4445 / 8887 |
| 3 | | 04'31" (+00'47") | 2214 / 11101 |
| 4 | | 10'17" (+06'33") | 389 / 11491 |
| 5 | | 03'46" (+00'02") | 1329 / 12820 |
| 6 | | 07'24" (+03'40") | 268 / 13089 |
| 7 | | 03'44" | 1340 / 14429 |
| 8 | | 06'45" (+03'01") | 290 / 14719 |
| 9 | | 06'15" (+02'31") | 1602 / 16322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'05" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'05" | 00:18'11" |
| 5 | 03'59" | 00:22'10" |
| 6 | 03'58" | 00:26'08" |
| 7 | 04'02" | 00:30'10" |
| 8 | 04'15" | 00:34'25" |
| 9 | 04'30" | 00:38'55" |
| 10 | 04'49" | 00:43'44" |
| 11 | 03'57" | 00:47'41" |
| 12 | 06'21" | 00:54'02" |
| 13 | 04'39" | 00:58'41" |
| 14 | 03'50" | 01:02'31" |
| 15 | 06'18" | 01:08'49" |
| 16 | 05'44" | 01:14'33" |
| 16.3 | 04'42" | 01:16'04" |
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