12.3 km | 01:14:08 | 06:00/km日期: 2015-01-01 16:28 - 地點: 清中 - 天氣: 冷颼颼 - 卡路里: 455 Cal - 溫度: 13°C - 濕度: 60%
Pace: 06'28" / 06'07" / 06'10" / 06'11" / 06'15" / 06'03" / 05'53" / 05'54" / 05'53" / 05'41" / 05'50" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'30") | 1000 / 4000 |
| 5 | | 06'14" (+00'33") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" (+00'29") | 327 / 12327 |
1月累積里程 :
12.33 km 
MIZUNO WAVE AMULET 5 累積 :
471.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'10" | 00:18'45" |
| 4 | 06'11" | 00:24'56" |
| 5 | 06'15" | 00:31'11" |
| 6 | 06'03" | 00:37'14" |
| 7 | 05'53" | 00:43'07" |
| 8 | 05'54" | 00:49'01" |
| 9 | 05'53" | 00:54'54" |
| 10 | 05'41" | 01:00'35" |
| 11 | 05'50" | 01:06'25" |
| 12 | 05'42" | 01:12'07" |
| 12.3 | 06'12" | 01:14'09" |
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