10.0 km | 01:16:33 | 07:38/km日期: 2021-01-21 07:28 - 平均心率: 130 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'26" / 08'34" / 08'21" / 07'57" / 07'38" / 07'48" / 07'38" / 07'22" / 06'42" / 06'04" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'24") | 400 / 400 |
2 | | 08'39" (+03'06") | 400 / 800 |
3 | | 08'39" (+03'06") | 400 / 1200 |
4 | | 08'41" (+03'08") | 400 / 1600 |
5 | | 08'29" (+02'56") | 400 / 2000 |
6 | | 08'25" (+02'52") | 400 / 2400 |
7 | | 08'22" (+02'49") | 400 / 2800 |
8 | | 08'10" (+02'37") | 400 / 3199 |
9 | | 08'04" (+02'31") | 400 / 3599 |
10 | | 07'41" (+02'08") | 400 / 3999 |
11 | | 07'25" (+01'52") | 400 / 4399 |
12 | | 07'41" (+02'08") | 400 / 4800 |
13 | | 07'44" (+02'11") | 400 / 5200 |
14 | | 07'54" (+02'21") | 400 / 5600 |
15 | | 07'48" (+02'15") | 400 / 6000 |
16 | | 07'36" (+02'03") | 400 / 6400 |
17 | | 07'34" (+02'01") | 400 / 6800 |
18 | | 07'26" (+01'53") | 400 / 7200 |
19 | | 07'35" (+02'02") | 400 / 7600 |
20 | | 07'16" (+01'43") | 400 / 8000 |
21 | | 06'02" (+00'29") | 400 / 8400 |
22 | | 06'54" (+01'21") | 400 / 8800 |
23 | | 06'45" (+01'12") | 400 / 9200 |
24 | | 06'40" (+01'07") | 400 / 9600 |
25 | | 05'33" | 400 / 10000 |
26 | | 04'17" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
1月累積里程 : 233.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'34" | 00:17'00" |
3 | 08'21" | 00:25'21" |
4 | 07'57" | 00:33'18" |
5 | 07'38" | 00:40'56" |
6 | 07'48" | 00:48'44" |
7 | 07'38" | 00:56'22" |
8 | 07'22" | 01:03'44" |
9 | 06'42" | 01:10'26" |
10 | 06'04" | 01:16'30" |
10.0 | 05'01" | 01:16'35" |