12.7 km | 01:12:16 | 05:42/km日期: 2021-01-20 20:06 - 平均心率: 131 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'03" / 05'50" / 12'41" / 05'59" / 06'02" / 05'55" / 05'56" / 05'50" / 05'50" / 05'40" / 05'12" / 04'50" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'22") | 328 / 328 |
2 | | 06'07" (+01'30") | 427 / 755 |
3 | | 05'49" (+01'12") | 429 / 1184 |
4 | | 05'46" (+01'09") | 423 / 1608 |
5 | | 05'56" (+01'19") | 415 / 2024 |
6 | | 06'05" (+01'28") | 419 / 2443 |
7 | | 06'08" (+01'31") | 417 / 2861 |
8 | | 06'10" (+01'33") | 413 / 3274 |
9 | | 06'00" (+01'23") | 410 / 3684 |
10 | | 05'59" (+01'22") | 416 / 4101 |
11 | | 05'59" (+01'22") | 411 / 4513 |
12 | | 06'00" (+01'23") | 416 / 4929 |
13 | | 05'51" (+01'14") | 417 / 5346 |
14 | | 05'52" (+01'15") | 420 / 5767 |
15 | | 05'56" (+01'19") | 415 / 6183 |
16 | | 05'59" (+01'22") | 412 / 6595 |
17 | | 05'59" (+01'22") | 409 / 7005 |
18 | | 05'47" (+01'10") | 415 / 7420 |
19 | | 05'48" (+01'11") | 418 / 7838 |
20 | | 05'52" (+01'15") | 411 / 8249 |
21 | | 05'56" (+01'19") | 409 / 8659 |
22 | | 05'45" (+01'08") | 408 / 9068 |
23 | | 05'45" (+01'08") | 403 / 9471 |
24 | | 05'33" (+00'56") | 409 / 9880 |
25 | | 05'31" (+00'54") | 400 / 10281 |
26 | | 05'11" (+00'34") | 401 / 10682 |
27 | | 04'57" (+00'20") | 392 / 11075 |
28 | | 04'52" (+00'15") | 393 / 11468 |
29 | | 04'42" (+00'05") | 391 / 11860 |
30 | | 04'48" (+00'11") | 390 / 12251 |
31 | | 04'37" | 390 / 12642 |
32 | | 02'26" | 11 / 12654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 362.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'50" | 00:11'53" |
3 | 12'41" | 00:24'34" |
4 | 05'59" | 00:30'33" |
5 | 06'02" | 00:36'35" |
6 | 05'55" | 00:42'30" |
7 | 05'56" | 00:48'26" |
8 | 05'50" | 00:54'16" |
9 | 05'50" | 01:00'06" |
10 | 05'40" | 01:05'46" |
11 | 05'12" | 01:10'58" |
12 | 04'50" | 01:15'48" |
12.7 | 04'36" | 01:18'49" |