13.7 km | 01:19:34 | 05:48/km日期: 2021-01-20 19:21 - 總爬升: 136 m - 平均心率: 157 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'40" / 19'03" / 05'52" / 05'48" / 05'40" / 05'42" / 05'36" / 05'43" / 07'49" / 05'58" / 06'08" / 05'58" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'05") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'07") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'33") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" | 692 / 13692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 123.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 19'03" | 00:24'43" |
| 3 | 05'52" | 00:30'35" |
| 4 | 05'48" | 00:36'23" |
| 5 | 05'40" | 00:42'03" |
| 6 | 05'42" | 00:47'45" |
| 7 | 05'36" | 00:53'21" |
| 8 | 05'43" | 00:59'04" |
| 9 | 07'49" | 01:06'53" |
| 10 | 05'58" | 01:12'51" |
| 11 | 06'08" | 01:18'59" |
| 12 | 05'58" | 01:24'57" |
| 13 | 05'49" | 01:30'46" |
| 13.7 | 05'22" | 01:34'29" |
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