21.2 km | 02:51:53 | 08:07/km日期: 2015-01-01 04:56 - 總爬升: 543 m - 地點: 風櫃嘴 - 天氣: 很冷 - 卡路里: 1181 Cal - 溫度: 15°C - 濕度: 67%
Pace: 07'52" / 07'44" / 08'31" / 07'59" / 09'58" / 09'05" / 08'16" / 11'22" / 10'13" / 10'12" / 13'28" / 07'50" / 08'01" / 07'57" / 08'02" / 07'27" / 19'14" / 06'41" / 06'08" / 06'04" / 06'17" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'47") | 1000 / 1000 |
| 2 | | 07'44" (+01'41") | 1000 / 2000 |
| 3 | | 08'30" (+02'27") | 1000 / 3000 |
| 4 | | 07'59" (+01'56") | 1000 / 4000 |
| 5 | | 08'29" (+02'26") | 1000 / 5000 |
| 6 | | 08'29" (+02'26") | 1000 / 6000 |
| 7 | | 08'16" (+02'13") | 1000 / 7000 |
| 8 | | 11'21" (+05'18") | 1000 / 8000 |
| 9 | | 10'13" (+04'10") | 1000 / 9000 |
| 10 | | 10'11" (+04'08") | 1000 / 10000 |
| 11 | | 09'36" (+03'33") | 1000 / 11000 |
| 12 | | 07'50" (+01'47") | 1000 / 12000 |
| 13 | | 08'00" (+01'57") | 1000 / 13000 |
| 14 | | 07'57" (+01'54") | 1000 / 14000 |
| 15 | | 08'01" (+01'58") | 1000 / 15000 |
| 16 | | 07'26" (+01'23") | 1000 / 16000 |
| 17 | | 07'39" (+01'36") | 1000 / 17000 |
| 18 | | 06'41" (+00'38") | 1000 / 18000 |
| 19 | | 06'07" (+00'04") | 1000 / 19000 |
| 20 | | 06'03" | 1000 / 20000 |
| 21 | | 06'16" (+00'13") | 1000 / 21000 |
| 22 | | 06'11" (+00'08") | 169 / 21169 |
今天是元旦一年的開始早上就約了小時候的朋友一起跑風櫃嘴其中一個還連跑一星期的跑量都沒有也竟然可以跑的完真是太厲害了 跑完回家上班 下午補眠傍晚又到新莊體育場補跑21k今天剛好一場拼湊無名馬 其中最累的就是5k測試本來想一圈90秒但是後面還是爆掉原因之一就是東北季風太大不然就有機會跑進19分 內的可能下次再挑戰了加油!
1月累積里程 :
473.29 km 
赤腳跑 赤腳跑 累積 :
26717.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'44" | 00:15'36" |
| 3 | 08'31" | 00:24'07" |
| 4 | 07'59" | 00:32'06" |
| 5 | 09'58" | 00:42'04" |
| 6 | 09'05" | 00:51'09" |
| 7 | 08'16" | 00:59'25" |
| 8 | 11'22" | 01:10'47" |
| 9 | 10'13" | 01:21'00" |
| 10 | 10'12" | 01:31'12" |
| 11 | 13'28" | 01:44'40" |
| 12 | 07'50" | 01:52'30" |
| 13 | 08'01" | 02:00'31" |
| 14 | 07'57" | 02:08'28" |
| 15 | 08'02" | 02:16'30" |
| 16 | 07'27" | 02:23'57" |
| 17 | 19'14" | 02:43'11" |
| 18 | 06'41" | 02:49'52" |
| 19 | 06'08" | 02:56'00" |
| 20 | 06'04" | 03:02'04" |
| 21 | 06'17" | 03:08'21" |
| 21.2 | 06'11" | 03:09'24" |
留言 
展開計圈分析
