10.0 km | 00:47:43 | 04:45/km日期: 2021-01-20 17:18 - 平均心率: 166 - 卡路里: 537 Cal - 平均步頻: 212 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 05'25" / 05'10" / 04'57" / 04'45" / 04'46" / 04'38" / 04'40" / 04'34" / 04'24" / 04'20" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'04") | 1000 / 1000 |
2 | | 05'10" (+00'50") | 1000 / 2000 |
3 | | 04'56" (+00'36") | 1000 / 3000 |
4 | | 04'45" (+00'25") | 1000 / 4000 |
5 | | 04'45" (+00'25") | 1000 / 5000 |
6 | | 04'37" (+00'17") | 1000 / 6000 |
7 | | 04'40" (+00'20") | 1000 / 7000 |
8 | | 04'33" (+00'13") | 1000 / 8000 |
9 | | 04'24" (+00'04") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 03'52" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 : 312.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 04'57" | 00:15'32" |
4 | 04'45" | 00:20'17" |
5 | 04'46" | 00:25'03" |
6 | 04'38" | 00:29'41" |
7 | 04'40" | 00:34'21" |
8 | 04'34" | 00:38'55" |
9 | 04'24" | 00:43'19" |
10 | 04'20" | 00:47'39" |
10.0 | 04'20" | 00:47'44" |