11.7 km | 01:25:21 | 07:19/km日期: 2021-01-20 12:37 - 平均心率: 171 - 卡路里: 787 Cal - 總步數: 14164 - 平均步頻: 165 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 06'54" / 06'51" / 06'19" / 07'17" / 07'21" / 06'42" / 07'14" / 07'13" / 07'06" / 07'56" / 07'18" / 06'40" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+00'49") | 1001 / 1001 | 166 / 82 |
2 | | 06'51" (+00'26") | 1000 / 2002 | 169 / 86 |
3 | | 06'25" | 1000 / 3002 | 172 / 89 |
4 | | 07'50" (+01'25") | 1001 / 4003 | 165 / 77 |
5 | | 07'10" (+00'45") | 1000 / 5004 | 163 / 84 |
6 | | 07'03" (+00'38") | 1000 / 6005 | 168 / 84 |
7 | | 07'21" (+00'56") | 1000 / 7005 | 164 / 82 |
8 | | 07'20" (+00'55") | 1002 / 8008 | 166 / 81 |
9 | | 07'37" (+01'12") | 1000 / 9008 | 166 / 78 |
10 | | 07'49" (+01'24") | 1000 / 10009 | 164 / 77 |
11 | | 07'45" (+01'20") | 1000 / 11010 | 161 / 79 |
12 | | 07'19" (+00'54") | 648 / 11659 | 160 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 313.92 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'19" | 00:20'04" |
4 | 07'17" | 00:27'21" |
5 | 07'21" | 00:34'42" |
6 | 06'42" | 00:41'24" |
7 | 07'14" | 00:48'38" |
8 | 07'13" | 00:55'51" |
9 | 07'06" | 01:02'57" |
10 | 07'56" | 01:10'53" |
11 | 07'18" | 01:18'11" |
12 | 06'40" | 01:24'51" |
11.7 | -1'-28" | 01:25'21" |