8.7 km | 00:50:30 | 05:46/km日期: 2021-01-19 18:36 - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'49" / 05'51" / 05'48" / 06'10" / 05'59" / 06'06" / 06'17" / 04'47" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'33") | 395 / 395 |
2 | | 04'49" (+00'34") | 399 / 794 |
3 | | 04'52" (+00'37") | 400 / 1195 |
4 | | 04'48" (+00'33") | 394 / 1590 |
5 | | 09'10" (+04'55") | 447 / 2037 |
6 | | 04'46" (+00'31") | 390 / 2428 |
7 | | 04'55" (+00'40") | 396 / 2824 |
8 | | 04'50" (+00'35") | 395 / 3220 |
9 | | 08'28" (+04'13") | 429 / 3649 |
10 | | 04'15" | 400 / 4049 |
11 | | 04'24" (+00'09") | 403 / 4453 |
12 | | 07'56" (+03'41") | 443 / 4896 |
13 | | 04'32" (+00'17") | 392 / 5289 |
14 | | 08'10" (+03'55") | 429 / 5719 |
15 | | 04'31" (+00'16") | 398 / 6117 |
16 | | 04'33" (+00'18") | 394 / 6512 |
17 | | 08'34" (+04'19") | 427 / 6939 |
18 | | 04'41" (+00'26") | 394 / 7334 |
19 | | 04'45" (+00'30") | 401 / 7736 |
20 | | 04'55" (+00'40") | 389 / 8125 |
21 | | 07'31" (+03'16") | 417 / 8543 |
22 | | 04'36" (+00'21") | 205 / 8749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 174.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'51" | 00:10'40" |
3 | 05'48" | 00:16'28" |
4 | 06'10" | 00:22'38" |
5 | 05'59" | 00:28'37" |
6 | 06'06" | 00:34'43" |
7 | 06'17" | 00:41'00" |
8 | 04'47" | 00:45'47" |
8.7 | 06'17" | 00:50'30" |