12.2 km | 00:50:55 | 04:10/km日期: 2021-01-19 18:38 - 平均心率: 170 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 04'13" / 04'04" / 04'08" / 04'02" / 04'11" / 04'12" / 04'14" / 04'17" / 04'12" / 04'15" / 04'10" / 04'11" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'11") | 392 / 392 |
2 | | 04'10" (+00'11") | 410 / 802 |
3 | | 04'10" (+00'11") | 403 / 1206 |
4 | | 04'07" (+00'08") | 403 / 1610 |
5 | | 04'01" (+00'02") | 410 / 2021 |
6 | | 04'06" (+00'07") | 408 / 2429 |
7 | | 04'05" (+00'06") | 407 / 2837 |
8 | | 04'01" (+00'02") | 419 / 3256 |
9 | | 04'06" (+00'07") | 401 / 3658 |
10 | | 04'03" (+00'04") | 414 / 4073 |
11 | | 04'06" (+00'07") | 406 / 4479 |
12 | | 04'13" (+00'14") | 407 / 4886 |
13 | | 04'13" (+00'14") | 412 / 5299 |
14 | | 04'08" (+00'09") | 408 / 5708 |
15 | | 04'11" (+00'12") | 407 / 6116 |
16 | | 04'21" (+00'22") | 401 / 6518 |
17 | | 04'17" (+00'18") | 401 / 6919 |
18 | | 04'19" (+00'20") | 400 / 7320 |
19 | | 04'11" (+00'12") | 415 / 7736 |
20 | | 04'17" (+00'18") | 402 / 8138 |
21 | | 04'09" (+00'10") | 413 / 8551 |
22 | | 04'12" (+00'13") | 406 / 8958 |
23 | | 04'12" (+00'13") | 410 / 9369 |
24 | | 04'14" (+00'15") | 403 / 9772 |
25 | | 04'14" (+00'15") | 402 / 10175 |
26 | | 04'11" (+00'12") | 406 / 10581 |
27 | | 04'10" (+00'11") | 403 / 10984 |
28 | | 04'16" (+00'17") | 397 / 11382 |
29 | | 04'11" (+00'12") | 406 / 11788 |
30 | | 03'59" | 399 / 12187 |
31 | | 02'54" | 16 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 303.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'04" | 00:08'17" |
3 | 04'08" | 00:12'25" |
4 | 04'02" | 00:16'27" |
5 | 04'11" | 00:20'38" |
6 | 04'12" | 00:24'50" |
7 | 04'14" | 00:29'04" |
8 | 04'17" | 00:33'21" |
9 | 04'12" | 00:37'33" |
10 | 04'15" | 00:41'48" |
11 | 04'10" | 00:45'58" |
12 | 04'11" | 00:50'09" |
12.2 | 03'49" | 00:50'56" |