10.3 km | 01:00:40 | 05:53/km日期: 2021-01-19 19:23 - 卡路里: 815 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'11" / 05'57" / 06'15" / 05'16" / 23'51" / 06'04" / 06'09" / 10'30" / 08'07" / 05'44" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'02") | 1000 / 1000 |
2 | | 05'56" (+00'47") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'16" (+00'07") | 1000 / 4000 |
5 | | 06'34" (+01'25") | 1000 / 5000 |
6 | | 06'04" (+00'55") | 1000 / 6000 |
7 | | 06'08" (+00'59") | 1000 / 7000 |
8 | | 05'54" (+00'45") | 1000 / 8000 |
9 | | 05'59" (+00'50") | 1000 / 9000 |
10 | | 05'43" (+00'34") | 1000 / 10000 |
11 | | 05'26" (+00'17") | 311 / 10311 |
1月累積里程 : 181.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 06'15" | 00:18'23" |
4 | 05'16" | 00:23'39" |
5 | 23'51" | 00:47'30" |
6 | 06'04" | 00:53'34" |
7 | 06'09" | 00:59'43" |
8 | 10'30" | 01:10'13" |
9 | 08'07" | 01:18'20" |
10 | 05'44" | 01:24'04" |
10.3 | 05'24" | 01:25'45" |