5.5 km | 00:33:49 | 06:12/km日期: 2021-01-19 20:05 - 平均心率: 131 - 卡路里: 371 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'55" / 06'02" / 06'00" / 06'09" / 07'10" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'05") | 468 / 468 |
| 2 | | 30'17" (+25'57") | 28 / 496 |
| 3 | | 04'24" (+00'04") | 454 / 950 |
| 4 | | 20'58" (+16'38") | 45 / 996 |
| 5 | | 04'24" (+00'04") | 450 / 1446 |
| 6 | | 19'23" (+15'03") | 51 / 1498 |
| 7 | | 04'34" (+00'14") | 443 / 1941 |
| 8 | | 21'50" (+17'30") | 45 / 1987 |
| 9 | | 04'27" (+00'07") | 446 / 2434 |
| 10 | | 18'45" (+14'25") | 52 / 2486 |
| 11 | | 04'31" (+00'11") | 443 / 2930 |
| 12 | | 18'57" (+14'37") | 52 / 2983 |
| 13 | | 04'24" (+00'04") | 445 / 3428 |
| 14 | | 21'33" (+17'13") | 46 / 3475 |
| 15 | | 04'44" (+00'24") | 441 / 3916 |
| 16 | | 20'26" (+16'06") | 48 / 3965 |
| 17 | | 04'20" | 449 / 4414 |
| 18 | | 25'49" (+21'29") | 38 / 4453 |
| 19 | | 04'40" (+00'20") | 458 / 4912 |
| 20 | | 28'19" (+23'59") | 35 / 4947 |
| 21 | | 07'31" (+03'11") | 505 / 5452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
188.51 km 
Nike Air Zoom Tempo NEXT% 累積 :
712.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'02" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 07'10" | 00:31'16" |
| 5.5 | 07'23" | 00:34'37" |
展開計圈分析
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