15.8 km | 01:16:00 | 04:48/km日期: 2021-01-19 18:07 - 平均心率: 154 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 51% - PM2.5: 良好(27)
Pace: 05'29" / 06'31" / 05'35" / 04'31" / 05'17" / 06'22" / 04'15" / 05'04" / 06'11" / 04'17" / 04'55" / 05'38" / 04'16" / 04'57" / 04'47" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'26") | 1000 / 1000 |
2 | | 05'14" (+01'11") | 1000 / 2000 |
3 | | 05'14" (+01'11") | 812 / 2812 |
4 | | 04'17" (+00'14") | 1000 / 3812 |
5 | | 05'19" (+01'16") | 1000 / 4812 |
6 | | 04'46" (+00'43") | 1000 / 5812 |
7 | | 04'03" | 1000 / 6812 |
8 | | 05'05" (+01'02") | 1000 / 7812 |
9 | | 04'41" (+00'38") | 1000 / 8812 |
10 | | 04'05" (+00'02") | 1000 / 9812 |
11 | | 05'02" (+00'59") | 1000 / 10812 |
12 | | 04'41" (+00'38") | 1000 / 11812 |
13 | | 04'05" (+00'02") | 1000 / 12812 |
14 | | 05'00" (+00'57") | 1000 / 13812 |
15 | | 04'38" (+00'35") | 1000 / 14812 |
16 | | 05'03" (+01'00") | 989 / 15802 |
17 | | 10'09" (+06'06") | 18 / 15820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
244.79 km 美津濃 皇速 累積 :
8183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'31" | 00:12'00" |
3 | 05'35" | 00:17'35" |
4 | 04'31" | 00:22'06" |
5 | 05'17" | 00:27'23" |
6 | 06'22" | 00:33'45" |
7 | 04'15" | 00:38'00" |
8 | 05'04" | 00:43'04" |
9 | 06'11" | 00:49'15" |
10 | 04'17" | 00:53'32" |
11 | 04'55" | 00:58'27" |
12 | 05'38" | 01:04'05" |
13 | 04'16" | 01:08'21" |
14 | 04'57" | 01:13'18" |
15 | 04'47" | 01:18'05" |
15.8 | 05'05" | 01:22'16" |