14.2 km | 01:11:16 | 05:00/km日期: 2021-01-19 17:43 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 05'59" / 04'50" / 05'05" / 04'56" / 05'04" / 04'52" / 05'12" / 05'03" / 05'05" / 05'00" / 05'11" / 05'20" / 04'54" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'03") | 400 / 400 |
| 2 | | 04'55" (+00'22") | 400 / 800 |
| 3 | | 04'34" (+00'01") | 400 / 1200 |
| 4 | | 05'13" (+00'40") | 400 / 1600 |
| 5 | | 04'33" | 400 / 2000 |
| 6 | | 05'14" (+00'41") | 400 / 2400 |
| 7 | | 04'45" (+00'12") | 400 / 2800 |
| 8 | | 04'56" (+00'23") | 400 / 3199 |
| 9 | | 05'10" (+00'37") | 400 / 3599 |
| 10 | | 04'56" (+00'23") | 400 / 3999 |
| 11 | | 04'48" (+00'15") | 400 / 4399 |
| 12 | | 05'00" (+00'27") | 400 / 4800 |
| 13 | | 05'00" (+00'27") | 400 / 5200 |
| 14 | | 05'06" (+00'33") | 400 / 5600 |
| 15 | | 04'53" (+00'20") | 400 / 6000 |
| 16 | | 04'39" (+00'06") | 400 / 6400 |
| 17 | | 05'20" (+00'47") | 400 / 6800 |
| 18 | | 04'56" (+00'23") | 400 / 7200 |
| 19 | | 04'46" (+00'13") | 400 / 7600 |
| 20 | | 05'15" (+00'42") | 400 / 8000 |
| 21 | | 04'58" (+00'25") | 400 / 8400 |
| 22 | | 05'12" (+00'39") | 400 / 8800 |
| 23 | | 04'48" (+00'15") | 400 / 9200 |
| 24 | | 04'42" (+00'09") | 400 / 9600 |
| 25 | | 05'30" (+00'57") | 400 / 10000 |
| 26 | | 04'53" (+00'20") | 400 / 10400 |
| 27 | | 05'02" (+00'29") | 400 / 10800 |
| 28 | | 05'15" (+00'42") | 400 / 11200 |
| 29 | | 05'03" (+00'30") | 400 / 11600 |
| 30 | | 05'16" (+00'43") | 400 / 12000 |
| 31 | | 04'51" (+00'18") | 400 / 12400 |
| 32 | | 04'52" (+00'19") | 400 / 12800 |
| 33 | | 04'47" (+00'14") | 400 / 13200 |
| 34 | | 04'44" (+00'11") | 400 / 13600 |
| 35 | | 04'39" (+00'06") | 400 / 14000 |
| 36 | | 04'26" | 249 / 14249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 360.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 04'50" | 00:10'49" |
| 3 | 05'05" | 00:15'54" |
| 4 | 04'56" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 04'52" | 00:30'46" |
| 7 | 05'12" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 05'05" | 00:46'06" |
| 10 | 05'00" | 00:51'06" |
| 11 | 05'11" | 00:56'17" |
| 12 | 05'20" | 01:01'37" |
| 13 | 04'54" | 01:06'31" |
| 14 | 04'41" | 01:11'12" |
| 14.2 | 04'24" | 01:12'18" |
展開計圈分析
留言 
