10.1 km | 00:56:30 | 05:35/km日期: 2021-01-19 17:15 - 平均心率: 150 - 卡路里: 719 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 49% - PM2.5: 良好(25)
Pace: 05'21" / 05'46" / 05'30" / 05'17" / 06'46" / 05'58" / 05'34" / 06'00" / 05'51" / 05'53" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'47" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'31") | 1000 / 8000 |
| 9 | | 05'50" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+00'44") | 1000 / 10000 |
| 11 | | 07'24" (+02'15") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 175~213 | 65~79% |
| 2:M馬拉松配速區 | 213~240 | 79~89% |
| 3:T乳酸耐力區 | 240~248 | 89~92% |
| 4:A無氧耐力區 | 248~263 | 92~97.5% |
| 5:I最大耗氧區 | 263~270 | 97.5~100% |
| 最大心率為270 點此去設定最大心率 |
1月累積里程 : 324.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'46" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'17" | 00:21'54" |
| 5 | 06'46" | 00:28'40" |
| 6 | 05'58" | 00:34'38" |
| 7 | 05'34" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 05'51" | 00:52'03" |
| 10 | 05'53" | 00:57'56" |
| 10.1 | 08'10" | 00:58'48" |
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