21.2 km | 01:32:23 | 04:22/km日期: 2021-01-19 16:06 - 總爬升: 564 m - 平均心率: 149 - 卡路里: 1014 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 05'39" / 04'59" / 06'04" / 04'23" / 04'30" / 06'12" / 07'17" / 05'43" / 06'38" / 03'57" / 04'24" / 07'52" / 03'46" / 03'46" / 03'48" / 03'47" / 03'51" / 04'57" / 03'38" / 03'58" / 03'47" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'00") | 1000 / 1000 |
| 2 | | 04'59" (+01'21") | 1000 / 2000 |
| 3 | | 04'52" (+01'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'45") | 1000 / 4000 |
| 5 | | 04'29" (+00'51") | 1000 / 5000 |
| 6 | | 04'45" (+01'07") | 1000 / 6000 |
| 7 | | 04'50" (+01'12") | 1000 / 7000 |
| 8 | | 05'11" (+01'33") | 1000 / 8000 |
| 9 | | 05'03" (+01'25") | 1000 / 9000 |
| 10 | | 03'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'45") | 1000 / 11000 |
| 12 | | 04'51" (+01'13") | 1000 / 12000 |
| 13 | | 03'46" (+00'08") | 1000 / 13000 |
| 14 | | 03'46" (+00'08") | 1000 / 14000 |
| 15 | | 03'47" (+00'09") | 1000 / 15000 |
| 16 | | 03'47" (+00'09") | 1000 / 16000 |
| 17 | | 03'51" (+00'13") | 1000 / 17000 |
| 18 | | 03'58" (+00'20") | 1000 / 18000 |
| 19 | | 03'38" | 1000 / 19000 |
| 20 | | 03'58" (+00'20") | 1000 / 20000 |
| 21 | | 03'46" (+00'08") | 1000 / 21000 |
| 22 | | 03'53" (+00'15") | 156 / 21156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 357.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'59" | 00:10'38" |
| 3 | 06'04" | 00:16'42" |
| 4 | 04'23" | 00:21'05" |
| 5 | 04'30" | 00:25'35" |
| 6 | 06'12" | 00:31'47" |
| 7 | 07'17" | 00:39'04" |
| 8 | 05'43" | 00:44'47" |
| 9 | 06'38" | 00:51'25" |
| 10 | 03'57" | 00:55'22" |
| 11 | 04'24" | 00:59'46" |
| 12 | 07'52" | 01:07'38" |
| 13 | 03'46" | 01:11'24" |
| 14 | 03'46" | 01:15'10" |
| 15 | 03'48" | 01:18'58" |
| 16 | 03'47" | 01:22'45" |
| 17 | 03'51" | 01:26'36" |
| 18 | 04'57" | 01:31'33" |
| 19 | 03'38" | 01:35'11" |
| 20 | 03'58" | 01:39'09" |
| 21 | 03'47" | 01:42'56" |
| 21.2 | 03'56" | 01:43'33" |
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