15.1 km | 01:24:01 | 05:34/km日期: 2021-01-18 22:07 - 平均心率: 170 - 卡路里: 1124 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 68%
Pace: 05'56" / 05'45" / 05'44" / 05'39" / 05'42" / 05'36" / 05'39" / 05'34" / 05'35" / 05'27" / 05'28" / 05'29" / 05'23" / 05'31" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'27") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'34" (+00'17") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'00" | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 109.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'45" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'39" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'34" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'27" | 00:56'37" |
| 11 | 05'28" | 01:02'05" |
| 12 | 05'29" | 01:07'34" |
| 13 | 05'23" | 01:12'57" |
| 14 | 05'31" | 01:18'28" |
| 15 | 05'17" | 01:23'45" |
| 15.1 | 05'05" | 01:24'04" |
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