14.2 km | 01:35:16 | 06:41/km日期: 2021-01-18 08:14 - 地點: 湖內里 - 天氣: 晴 - 平均心率: 162 - 卡路里: 1063 Cal - 平均步頻: 202
Pace: 06'28" / 06'20" / 06'18" / 06'12" / 06'19" / 06'17" / 06'18" / 06'51" / 07'09" / 07'16" / 06'34" / 07'26" / 07'36" / 06'36" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'08") | 1000 / 2000 |
| 3 | | 06'18" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'19" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'40") | 1000 / 8000 |
| 9 | | 07'08" (+00'57") | 1000 / 9000 |
| 10 | | 07'15" (+01'04") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 07'25" (+01'14") | 1000 / 12000 |
| 13 | | 07'36" (+01'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'08") | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
486.19 km 
Nike Epic React Flyknit 2 累積 :
2613.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'18" | 00:19'06" |
| 4 | 06'12" | 00:25'18" |
| 5 | 06'19" | 00:31'37" |
| 6 | 06'17" | 00:37'54" |
| 7 | 06'18" | 00:44'12" |
| 8 | 06'51" | 00:51'03" |
| 9 | 07'09" | 00:58'12" |
| 10 | 07'16" | 01:05'28" |
| 11 | 06'34" | 01:12'02" |
| 12 | 07'26" | 01:19'28" |
| 13 | 07'36" | 01:27'04" |
| 14 | 06'36" | 01:33'40" |
| 14.3 | 06'19" | 01:35'16" |
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