19.1 km | 01:52:45 | 05:54/km日期: 2021-01-18 04:52 - 平均心率: 157 - 卡路里: 1494 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'31" / 06'13" / 05'51" / 05'40" / 05'48" / 05'52" / 05'57" / 05'54" / 05'53" / 05'59" / 06'00" / 05'49" / 05'48" / 05'54" / 05'43" / 05'50" / 05'26" / 06'16" / 05'55" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'34") | 1000 / 1000 |
| 2 | | 06'13" (+02'16") | 1000 / 2000 |
| 3 | | 05'50" (+01'53") | 437 / 2437 |
| 4 | | 05'42" (+01'45") | 397 / 2834 |
| 5 | | 05'45" (+01'48") | 397 / 3232 |
| 6 | | 05'45" (+01'48") | 404 / 3636 |
| 7 | | 05'41" (+01'44") | 405 / 4042 |
| 8 | | 05'47" (+01'50") | 401 / 4443 |
| 9 | | 05'50" (+01'53") | 406 / 4849 |
| 10 | | 05'51" (+01'54") | 404 / 5254 |
| 11 | | 05'50" (+01'53") | 404 / 5658 |
| 12 | | 05'50" (+01'53") | 398 / 6057 |
| 13 | | 05'51" (+01'54") | 405 / 6462 |
| 14 | | 05'57" (+02'00") | 394 / 6856 |
| 15 | | 05'54" (+01'57") | 403 / 7260 |
| 16 | | 05'48" (+01'51") | 407 / 7667 |
| 17 | | 05'54" (+01'57") | 402 / 8070 |
| 18 | | 05'55" (+01'58") | 401 / 8471 |
| 19 | | 05'59" (+02'02") | 403 / 8875 |
| 20 | | 05'57" (+02'00") | 403 / 9278 |
| 21 | | 06'00" (+02'03") | 396 / 9675 |
| 22 | | 05'59" (+02'02") | 402 / 10077 |
| 23 | | 05'51" (+01'54") | 404 / 10482 |
| 24 | | 05'55" (+01'58") | 402 / 10884 |
| 25 | | 05'53" (+01'56") | 403 / 11288 |
| 26 | | 05'50" (+01'53") | 400 / 11688 |
| 27 | | 05'49" (+01'52") | 402 / 12091 |
| 28 | | 05'45" (+01'48") | 405 / 12496 |
| 29 | | 05'52" (+01'55") | 403 / 12899 |
| 30 | | 05'55" (+01'58") | 404 / 13304 |
| 31 | | 05'57" (+02'00") | 400 / 13704 |
| 32 | | 05'53" (+01'56") | 397 / 14101 |
| 33 | | 05'39" (+01'42") | 405 / 14507 |
| 34 | | 05'44" (+01'47") | 408 / 14915 |
| 35 | | 05'48" (+01'51") | 403 / 15318 |
| 36 | | 05'47" (+01'50") | 400 / 15719 |
| 37 | | 05'37" (+01'40") | 407 / 16126 |
| 38 | | 05'31" (+01'34") | 408 / 16534 |
| 39 | | 05'42" (+01'45") | 402 / 16936 |
| 40 | | 03'57" | 403 / 17340 |
| 41 | | 06'56" (+02'59") | 1000 / 18340 |
| 42 | | 05'56" (+01'59") | 734 / 19074 |
雖然肌肉並不會感到異常，但昨天才剛跑爆，所以今天就認命的慢跑，連喘個大氣都不敢，結果在這種配速下，turbo 2 這雙鞋也不會造成腳底不適。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
416.44 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 05'51" | 00:18'35" |
| 4 | 05'40" | 00:24'15" |
| 5 | 05'48" | 00:30'03" |
| 6 | 05'52" | 00:35'55" |
| 7 | 05'57" | 00:41'52" |
| 8 | 05'54" | 00:47'46" |
| 9 | 05'53" | 00:53'39" |
| 10 | 05'59" | 00:59'38" |
| 11 | 06'00" | 01:05'38" |
| 12 | 05'49" | 01:11'27" |
| 13 | 05'48" | 01:17'15" |
| 14 | 05'54" | 01:23'09" |
| 15 | 05'43" | 01:28'52" |
| 16 | 05'50" | 01:34'42" |
| 17 | 05'26" | 01:40'08" |
| 18 | 06'16" | 01:46'24" |
| 19 | 05'55" | 01:52'19" |
| 19.1 | 06'01" | 01:52'46" |
展開計圈分析
留言 
