5.3 km | 00:35:41 | 06:47/km日期: 2021-01-18 05:44 - 卡路里: 451 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 04'52" / 06'43" / 06'53" / 06'46" / 07'00" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'07") | 500 / 500 |
| 2 | | 06'38" (+00'10") | 500 / 1000 |
| 3 | | 06'28" | 500 / 1500 |
| 4 | | 06'57" (+00'29") | 500 / 2000 |
| 5 | | 07'04" (+00'36") | 500 / 2500 |
| 6 | | 06'40" (+00'12") | 500 / 3000 |
| 7 | | 06'47" (+00'19") | 500 / 3500 |
| 8 | | 06'44" (+00'16") | 500 / 4000 |
| 9 | | 06'56" (+00'28") | 500 / 4500 |
| 10 | | 07'03" (+00'35") | 500 / 5000 |
| 11 | | 06'46" (+00'18") | 252 / 5252 |
1月累積里程 : 294.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'43" | 00:11'35" |
| 3 | 06'53" | 00:18'28" |
| 4 | 06'46" | 00:25'14" |
| 5 | 07'00" | 00:32'14" |
| 5.3 | 06'48" | 00:33'57" |
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