12.3 km | 01:16:43 | 06:15/km日期: 2021-01-16 20:16 - 平均心率: 165 - 卡路里: 1143 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 06'06" / 05'59" / 06'47" / 06'01" / 06'55" / 06'04" / 06'07" / 06'51" / 06'14" / 07'12" / 07'21" / 07'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 06'46" (+01'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 07'11" (+01'51") | 1000 / 10000 |
| 11 | | 06'45" (+01'25") | 1000 / 11000 |
| 12 | | 07'07" (+01'47") | 1000 / 12000 |
| 13 | | 06'03" (+00'43") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 202.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'47" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'55" | 00:31'48" |
| 6 | 06'04" | 00:37'52" |
| 7 | 06'07" | 00:43'59" |
| 8 | 06'51" | 00:50'50" |
| 9 | 06'14" | 00:57'04" |
| 10 | 07'12" | 01:04'16" |
| 11 | 07'21" | 01:11'37" |
| 12 | 07'08" | 01:18'45" |
| 12.3 | 06'01" | 01:20'23" |
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