20.2 km | 02:37:21 | 07:48/km日期: 2021-01-17 14:48 - 平均心率: 161 - 卡路里: 1321 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 06'58" / 07'34" / 06'38" / 06'49" / 06'49" / 08'27" / 10'37" / 08'09" / 08'27" / 08'27" / 08'42" / 08'10" / 08'28" / 08'16" / 08'56" / 09'56" / 51'13" / 08'13" / 09'11" / 07'38" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'29") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'38" (+00'09") | 1000 / 3000 |
4 | | 06'48" (+00'19") | 1000 / 4000 |
5 | | 06'48" (+00'19") | 1000 / 5000 |
6 | | 06'38" (+00'09") | 1000 / 6000 |
7 | | 07'27" (+00'58") | 1000 / 7000 |
8 | | 07'45" (+01'16") | 1000 / 8000 |
9 | | 08'26" (+01'57") | 1000 / 9000 |
10 | | 08'27" (+01'58") | 1000 / 10000 |
11 | | 08'41" (+02'12") | 1000 / 11000 |
12 | | 08'09" (+01'40") | 1000 / 12000 |
13 | | 08'28" (+01'59") | 1000 / 13000 |
14 | | 08'15" (+01'46") | 1000 / 14000 |
15 | | 08'55" (+02'26") | 1000 / 15000 |
16 | | 07'55" (+01'26") | 1000 / 16000 |
17 | | 08'02" (+01'33") | 1000 / 17000 |
18 | | 08'12" (+01'43") | 1000 / 18000 |
19 | | 09'11" (+02'42") | 1000 / 19000 |
20 | | 07'38" (+01'09") | 1000 / 20000 |
21 | | 07'57" (+01'28") | 172 / 20172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 120.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'34" | 00:14'32" |
3 | 06'38" | 00:21'10" |
4 | 06'49" | 00:27'59" |
5 | 06'49" | 00:34'48" |
6 | 08'27" | 00:43'15" |
7 | 10'37" | 00:53'52" |
8 | 08'09" | 01:02'01" |
9 | 08'27" | 01:10'28" |
10 | 08'27" | 01:18'55" |
11 | 08'42" | 01:27'37" |
12 | 08'10" | 01:35'47" |
13 | 08'28" | 01:44'15" |
14 | 08'16" | 01:52'31" |
15 | 08'56" | 02:01'27" |
16 | 09'56" | 02:11'23" |
17 | 51'13" | 03:02'36" |
18 | 08'13" | 03:10'49" |
19 | 09'11" | 03:20'00" |
20 | 07'38" | 03:27'38" |
20.2 | 08'00" | 03:29'01" |