13.0 km | 01:14:02 | 05:41/km日期: 2021-01-17 19:20 - 平均心率: 180 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 62%
Pace: 05'48" / 05'30" / 05'37" / 06'02" / 05'55" / 06'24" / 05'26" / 05'52" / 05'49" / 05'37" / 05'49" / 05'27" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 06'24" (+01'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'52" (+00'54") | 1000 / 8000 |
| 9 | | 05'48" (+00'50") | 1000 / 9000 |
| 10 | | 05'36" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'50") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 02'18" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 195.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'37" | 00:16'55" |
| 4 | 06'02" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 06'24" | 00:35'16" |
| 7 | 05'26" | 00:40'42" |
| 8 | 05'52" | 00:46'34" |
| 9 | 05'49" | 00:52'23" |
| 10 | 05'37" | 00:58'00" |
| 11 | 05'49" | 01:03'49" |
| 12 | 05'27" | 01:09'16" |
| 13 | 04'59" | 01:14'15" |
| 13.0 | 03'30" | 01:14'17" |
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