16.0 km | 02:05:57 | 07:52/km日期: 2021-01-17 14:25 - 平均心率: 158 - 卡路里: 1145 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 07'47" / 07'53" / 08'03" / 09'50" / 07'58" / 07'53" / 08'29" / 07'15" / 07'41" / 07'16" / 07'46" / 07'22" / 07'24" / 07'37" / 08'01" / 07'39" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+00'32") | 1000 / 1000 |
2 | | 07'53" (+00'39") | 1000 / 2000 |
3 | | 08'03" (+00'49") | 1000 / 3000 |
4 | | 09'50" (+02'36") | 1000 / 4000 |
5 | | 07'57" (+00'43") | 1000 / 5000 |
6 | | 07'52" (+00'38") | 1000 / 6000 |
7 | | 08'29" (+01'15") | 1000 / 7000 |
8 | | 07'14" | 1000 / 8000 |
9 | | 07'41" (+00'27") | 1000 / 9000 |
10 | | 07'15" (+00'01") | 1000 / 10000 |
11 | | 07'45" (+00'31") | 1000 / 11000 |
12 | | 07'22" (+00'08") | 1000 / 12000 |
13 | | 07'23" (+00'09") | 1000 / 13000 |
14 | | 07'36" (+00'22") | 1000 / 14000 |
15 | | 08'00" (+00'46") | 1000 / 15000 |
16 | | 07'39" (+00'25") | 1000 / 16000 |
17 | | 05'54" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 118.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'53" | 00:15'40" |
3 | 08'03" | 00:23'43" |
4 | 09'50" | 00:33'33" |
5 | 07'58" | 00:41'31" |
6 | 07'53" | 00:49'24" |
7 | 08'29" | 00:57'53" |
8 | 07'15" | 01:05'08" |
9 | 07'41" | 01:12'49" |
10 | 07'16" | 01:20'05" |
11 | 07'46" | 01:27'51" |
12 | 07'22" | 01:35'13" |
13 | 07'24" | 01:42'37" |
14 | 07'37" | 01:50'14" |
15 | 08'01" | 01:58'15" |
16 | 07'39" | 02:05'54" |
16.0 | 07'19" | 02:05'58" |